Step into a zen-inspired practice where the art of mindful movement HARMONISES with your inner vibrations, inner viewing and inner smile – aligning body wisdom for strength and healing. Through daily practice, the light within creates a radiant glow.
Join my classes – online or in person – for a creative fusion of special breathings, sound healing, yoga sequences and guided meditation. Meditation and prayer become gateways to transcend the physical world, offering an experience of the Light, Power and Nature of God.
I provide specialized teachings tailored for groups or private sessions. Choose an option that resonates with your needs.
Small Groups — Private Sessions — Teacher Training
CENTERED YOGA
Sacred Yoga practices with the Eight Vital Principles created by Dona Holleman. The practice has a Iyengar base with alignment sequencings — blended with the zen vibe of feeling your Lightness through Awareness, Intent, Rooting and using Gravity to assist with your openness in your body, mind and soul. Bring it into your everyday.
Private sessions
Start a personalized yoga journey tailored to your unique intentions.
Teacher training
with tara
TEACHER TRAINING and Continuing Education for Certified Yoga Teachers, Energy Healers, and anyone interested in self healing through Spirit, Nature, Prayer and the intelligence of our breath or Light. Feeling the Harmony and rejuvenating the whole body.
Deepen your wisdom on the yogic path through Teacher Training sessions. These immersive experiences, offer a unique opportunity to expand your understanding of the Art of Yoga as your personal healing tool, and to further your practice.
Under the expert guidance of Tara, you'll explore the intricacies of teaching, incorporating advanced practices and delving into the philosophy that underpins the classic yogic traditions for a modern day yogi.
‘My Love of Spirit, nature healings, ancient texts, and special energy healing practices are brought into the teacher trainings.’
Benefit from Tara's wealth of knowledge and expertise, gaining insights that extend beyond the mat into life.
New dates for these enlightening sessions will be announced in 2024.
The Eight Vital Principles of The Centered Yoga Method:
The meditative state of mind or the not-doing of meditation.
Relaxation or the not-doing of the body
Intent or the not-doing of visualization
Rooting or the intelligent use of gravity
Centering or the Knowledge of the Hara
Bodyscape or the anatomical understanding of the body
Breathing or the total use of inner breathing space
Elongating or using the total breathing to open the body
These principles can assist you with your personal journey of Yoga and body healing through – discipline, discernment, practice, clearing, purifying and moving forward with Health and wellness Body, Mind and Heart. There are many who are using the Vital principles of yoga in their life and this is beautiful. Many teachers are adopting them into their teachings.
My teacher Dona Holleman, created these 8 Vital Principles and I love to share this brilliance in my classes and writings. I have had studies with Dona since 2001, and her teachings since 1998 have kept me evolving with my own practice on the mat and into life. As a mother of three, I have practiced yoga and breathings through all of my pregnancies to help keep me healthy and energised. I have travelled to study with Dona in Northern Italy since 2001. Through these past recent years since 2020, she has created a lovely private interactive group to help guide us with our posture practice. I look forward to teaching this graceful, disciplined and poignant work to dedicated students.